Pilates
A gentle method that mobilises, strengthens and stretches every muscle, for more strength, tone and flexibility, and a freer posture.
LLN · Walhain · MSG · La Hulpe · Braine-l’Alleud
Pilates and yoga
Pilates and yoga
in Walloon Brabant.
Small-group classes, from beginner to advanced, in a warm and professional atmosphere: everyone progresses at their own pace, safely.
Trial class: €10
Call 0479 23 36 23
About me
Nathalie Zabus, a life in movement
After studying philosophy, I chose a life more rooted in the body: trained in movement theatre at the École Lassaad, I taught African-inspired dance for over 15 years. Yoga has been with me since childhood: my father taught Hatha Yoga in the 1970s.
Since 2014 I have been a certified Stott Pilates coach, trained in Dr De Gasquet’s posture-and-breathing approach, teaching group classes and private sessions. I am also Yoga Alliance 500 h certified in Hatha and Vinyasa (Brussels, then Rishikesh in India) and trained in several massage techniques.
What drives me: guiding you to strengthen body and mind, your well-being and your self-confidence, supporting each person in their progress.
- Stott Pilatescertified since 2014
- Yoga Alliance 500 hHatha and Vinyasa
- 5.0 on Google36 reviews
- Small groups7 to 12 people max
Pilates, yoga and well-being
Vinyasa and integral yoga
A dynamic yoga where movement follows the breath, with precise posture cues; integral yoga to centre yourself and breathe more consciously.
Ab-dos De Gasquet
Dr De Gasquet’s posture-and-breathing approach: deep abdominal breathing, pelvic floor and lengthening the spine, to strengthen the body safely.
Pilates-Yoga fusion
Activating your deep muscles and finding balance in your yoga postures.
Well-being gym
Warm-up, self-massage, small balls, then toning, joint mobility and stretching, with a focus on the back.
Massage therapy
Massage Initiatique®, Korean massage, relaxing massage and foot reflexology, with organic oils and a caring touch.
The class timetable
Current term, until 22 January 2027. With a subscription, a missed class can be made up on another day, at another venue.
Louvain-la-Neuve
Monday (Hepsilone hall, 2 rue des Poètes): mat Pilates level 2 at 5:30 and 6:30 pm · integral yoga at 8 pm at Résonances (10A rue de la Malaise)
Wednesday (20 place du Plat Pays): Pilates-Yoga fusion at 6:10 pm · integral yoga at 7:15 pm
Thursday (Hepsilone hall): open-level Pilates at 5:30 pm · beginner Pilates-De Gasquet at 6:30 pm
8 people max
Nil-Saint-Vincent and Mont-Saint-Guibert
Tuesday at 9 am, 84 rue Abbesse: mat Pilates level 1 (7 people max)
Mont-Saint-Guibert, J. Moisse sports centre: all-levels Pilates at 9 am (12 people max)
La Hulpe and Braine-l’Alleud
La Hulpe, Monday at 9 am: open-level Pilates, overlooking the garden, at Oxyzen Inspiration (avenue Reine Astrid 55)
Braine-l’Alleud, Tuesday: open level at 6:30 pm · intermediate/advanced Yoga/Pilates fusion at 7:30 pm — in Parc Bourdon when the weather is fine, otherwise at Espace Ici et maintenant (rue Jean Volders 187-189), 9 people max
Start with a trial class
Trial class
10 €
One group class, once
- To try the class and the group
Group classes
160 €10 classes
Braine-l’Alleud: card valid 3 months
- La Hulpe: €195 for the 13 classes of the term
- LLN, Walhain, MSG: term subscription
Private session
60 €per hour
Progress at your own pace, with personal follow-up
- Duo: €300 for a 10-class card (valid 5 months)
Workshops, weekends and coaching
Yoga-nature workshops and weekends
Yoga hikes, yoga and creativity, yoga therapy for the back, yoga-nature retreats: ask for the next dates.
Équilibre activé
A gradual, structured 3-month programme for when balancing work and personal life gets hard. To take stock: a 30-minute appointment.
What our customers say.
5,036 reviews on Google
Nathalie anime le cours de yoga d'une façon à la fois structurée et souple, rigoureuse et décontractée, sérieuse et souriante. Elle est très compétente et accompagne chaque personne avec bienveillance pour la faire progresser à partir de là où elle se trouve.
Le cours de Pilates est super bien construit avec une attention constante à la précision des mouvements. Les exercices et les enchaînements sont très variés et les accessoires différents à chaque séance. Nathalie corrige les postures et propose des ajustements adaptés aux problèmes de chacun.
Des cours adaptés à chacun.e, de débutants à avancés. Nathalie nous suit, corrige; petits groupes et ambiance agréable! Je recommande.
FAQ
Frequently asked questions.
Another question? Call us, we’ll answer right away.
Call · 0479 23 36 23Can I try before signing up?
Yes: a single trial group class costs €10.
I am a beginner: which class should I choose?
“Level 1”, “beginner” and “open level” classes are made for starting out. Groups are small: everyone is followed and corrected.
What if I miss a class?
With a subscription, a missed class can be made up on another day, at another venue. Catch-up sessions are also planned during the autumn and end-of-year holidays.
Do you offer private sessions?
Yes: €60 an hour, or €300 for a 10-class duo card (valid 5 months).
How do I sign up?
By phone on 0479 23 36 23 or by email at info@nathaliezabus.be.
Contact & map
Nathalie Zabus · Pilates & Yoga
- Opening hoursGroup classes : see the timetablePrivate sessions : by appointment
- Phone and email0479 23 36 23info
@nathaliezabus.be